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START YOUR DAY AT ANY TIME
Bagel - Butter Me Up
$3.25
Patatas Bravas
$14.25
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Choice of poppy seed, sesame seed or a sourdough bagel topped with vegan butter.
Filling and oh-so-flavourful. A deep dish packed with homefries, smoky tomato sauce, cashew 'cheez' sauce, tofu scramble, baja 'beef', green onion, topped with jalapenos & pea shoots.
Breakfast Wrap
$12.25
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Tortilla with tofu scramble, baja 'beef', homefries, spinach, pico de gallo, and housemade chipotle queso. A satisfying brekkie perfectly wrapped in deliciousness.
Bagel - Tltempeh
$7.95
Choice of poppy seed, sesame seed or a sourdough bagel. Juicy Roma tomato, fresh spinach and tempeh 'bacon'. Piled high with housemade cashew mayo. Scrumptious to the last bite.
Avocado Toast
$11.95
Healthy yet ever-so-slightly indulgent. Fresh sourdough, avocado, sweet potato, dehydrated kale, pumpkin seeds, pickled onions, pomegranate arils, maple balsamic and pea shoots.
Bayfront Breakfast
$15.15
Home cooked breakfast, but without the dishes. A full vegan breakfast with tofu scramble, tempeh 'bacon', homefries, berry compote, toast, and pea shoots.
FRESH BOWLS
Baja Bowl
$14.95
Pineapple Kimchi Bowl
$14.95
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Falafel Bowl
$16.45
Brown rice , baby spinach, black beans, corn salsa, baja 'beef', pico de gallo, pickled onions, and lush avocado. Drizzled with chipotle crema, cilantro and sesame seeds.
Super OG Bowl
$16.95
The ultimate Mediterranean bowl. On a bed of baby spinach and brown rice, tahini, green harissa sauce, fresh cucumbers, pickled turnip, four crispy falafels, topped with delicious pickled red onion and avocado.
Everything but the cape! Our original OG Bowl became a superhero overnight with fresh spinach, brown rice, avocado, roasted garlic aioli, cucumber, red pepper, red onion, carrots, pumpkin seeds, sweet potato and kimchi. (Choice of tempeh or tofu).
Sweet and spicy, and everything nice. On a bed of fresh spinach and brown rice. We add our house made kimchi, tofu scramble, blanched kale, pineapple salsa, broccoli, and toss it in our ginger scallion sauce. Topped with sprouts and sesame seeds. Perfect, start to finish.
CHEF'S KITCHEN
(***) Comes with a choice of crispy chickpeas, salad, or homefries
Broccoli Mac N 'Cheez'
$11.45
A secret menu item we couldn't keep to ourselves! Delicious fried chick'n on a fresh bun, topped with pickled red onions, tomato, spinach, cucumber and cashew ranch.
Cauliflower florets breaded with brown rice flour. Fried to perfection! Topped with shredded carrot, green onion, sesame seeds, & cashew drizzle. Your choice of sauce: Sweet Chili, Spicy Buffalo, or Honey Garlic.
Smashed Chick/Avo Sandwich
$10.95
A hearty salad packed with flavours, from the crispy kale to the housemade pickled red onions, croutons, sprouts, and with pumpkin seeds that dot the zingy 'Caezar' dressing. Let's not forget the scrumptious tempeh 'bacon' and Seitan chick'n which completes this meal.
Grandma would be proud! Warm comfort food with a housemade creamy cashew sauce (the 'cheez'), tempeh 'bacon', broccoli, pea shoots and bread crumbs. (GFO)
Soup of the Day
$7.95
Cauliflower Wings
$15.95
Seitan Chick'N Sandwich (***)
$14.95
Chik'N Caezar Salad
$10.95
Our creativity is limitless, call us to see what our chefs have come up with today.
Sourdough, chickpeas, smashed avocado, lemon balsamic, pickled red onions, roma tomato, and cucumber. The perfect energy food to keep you going. An egg salad alternative, with similar textures and a medley of flavours to tantalize your senses.
Pasta Bolognese
$14.95
Fresh pasta, bolognese and velvety 'vicotta'. Yes vegan ricotta! Accompanied by our popular garlic toast, creating the ultimate comfort food. Choice of spaghetti or large rigatoni noodles.
Grilled 'Cheez' (***)
$11.95
$9.95
Chili - Small (10oz)
Large(20oz)
$5.95
Falafel Pita
$9.95
Black beans, T.V.P, corn, tomato, green peppers, onion, garlic, spices, topped with jalapeno, cashew sour cream and green onion. Accompanied by garlic toast for optimal dipping.
Our popular falafels loaded with cucumber, tomato, pickled turnip, pickled onion, tzatziki, tahini, and spinach all wrapped up in a delicious pita
Crispy, gooey and like a hug from the inside. Fresh sourdough, housemade ingredients, cashew 'cheez', caramelized onions, and our famous smoky tomato sauce.
SIDES/ADD ONS
Add to any entrée, bowl or as a side!
Side Salad
$4.45
Tempeh Bacon
$4.45
Kimchi
$4.45
Caezar Side Salad
$4.45
Marinated Tofu
$4.45
Sweet Potato
$6.45
Crispy Chickpeas
$4.45
Baja Beef
$4.45
Avocado
$2.50
Homefries
$4.45
Tofu Scramble
$4.45
LITTLE'R PEOPLE
(Smaller portions)
Seitan Chick'N Bites
$7.95
Mini Grilled Cheez
$7.95
Mini Mac N Cheez
$7.95
Seitan 'chik'n' strips, ketchup to dip, with your choice of homefries or fresh steamed veggies.
Crispy, gooey and like a hug from the inside. Fresh sourdough, housemade ingredients, cashew 'cheez', caramelized onions, and our famous smoky tomato sauce, complimented with your choice of side.
Home comfort food, creamy cashew sauce (the cheez), tempeh 'bacon', garden broccoli, pea shoots and bread crumbs. (GF Option)
12oz Choice Smoothie
$8.95
Banana, coconut milk, plus 2 fruits/berries.
SMOOTHIES
16 oz
Strawberries & Kream
$9.95
Espresso Yo'Self
$9.95
Smoothie of the Month:
Chocolate Frost
$9.95
Who needs cream to have creamy? Vitamin packed spinach, bananas, juicy strawberries, nutritious cranberries, super-food almonds blended together with our house-made coconut milk.
Too good to be true, an unbelievable expression of flavours. Banana, cacao nibs, cocoa powder, dates, cashews, maple syrup, with soy milk. Who needs hot coffee anymore?
Bananas, cocoa powder, vanilla, maple syrup, coconut flakes, chia seeds almond milk, topped with coconut whip cream, and coconut flakes.
Tropical Green
$9.95
Paradise through a straw. Fresh baby spinach, ripe bananas, sweet mango, luscious pineapple, rich in antioxidants chia seeds blended with our house-made coconut milk.
Stop, Drop & Detox
$9.95
Nutrient-rich spinach, potassium loaded pineapple, folate filled celery, cucumbers, vitamin c lemons, antioxidant ginger, ant-inflammatory turmeric. Your system will say thank you!
Purple People Eater
$9.95
This smoothie deserves a spot in a rock and roll band with baby spinach, blueberries, strawberries, raspberries, beets, dates, cranberries, and flaxseed blended in our coconut milk.
Electric Banana
$9.95
Nothing green in here but electric goodness. Potassium rich bananas, guilt-free cocoa powder, delicious dates, creamy peanut butter all blended together with our house-made coconut milk.
Main Squeeze
$9.95
Will you be my sunshine? Spinach, oranges, pineapples, mango, carrot, hemp protein, flaxseed, orange juice, and vanilla. Did we mention, "Creamsicle anyone?".
SMOOTHIE ADD ONS
Beauty & Brains
$3.95
What a combination, you're so smart, with matcha, chia and walnuts.
Inflammation
$3.95
Anti-inflammatory boost to your smoothie with spirulina, flax seeds and almonds.
Energy
$3.95
Put an extra step in your stride with coffee, cacao nibs and maca... zoom, zoom.
Immunity
A popular immune booster, cayenne, turmeric and coconut oil help fight off the bad guys.
$3.95
Protein
$3.95
Take your smoothie to the next level of healthy with hemp hearts, pumpkin seeds and hemp protein powder.
Coconut Whip Cream & Goodies
Light and billowy, the perfect topping with some added drizzles of goodness. Ask us for the sweet factor.
$3.95
Weekend Waffles
Saturday & Sunday - Dine-in ONLY
10am - 2:30pm
Chik'N Waffles
$13.45
Sweet Goodness Me!
$11.45
Traditional culinary soul food, a golden waffle topped with our Seitan 'chik'n', tempeh 'bacon', jalapeno, green onion, cashew sauce, and housemade hot maple sauce.
Housemade waffle, with fresh blueberries or raspberries drizzled with peanut butter, maple syrup and topped with coconut whip cream.
Sweets & Treats
Chocolate Macaroons
$4.95
Chia Pudding
$6.95
Chocolate Chip Cookies
$4.95
Soft, sweet and chewy in every bite. Coconut, cocoa powder, maple syrup and vanilla.
Heaven in a cup, housemade coconut milk, coconut cream, chia seeds, vanilla & maple syrup. Topped with housemade granola.
House-made cookies, packed full of chocolate chips.
Chickpea Blondie
$4.95
Fudgy vegan blondie made with chickpeas, cane sugar and peanut butter. Topped w/creamy fudge.
Oreo Cheezcake
$7.95
Your taste buds wont believe you! Silky tofu, cashews, brown sugar and Oreo's (Yes vegan!)
House Made Brownies
$4.95
Vegan fudgy brownie topped with walnuts. (Yes vegan!)
Energy Balls (2pc)
$4.95
Peanut Butter, almonds, walnuts, maple syrup, dark chocolate, flax seeds, rolled oats, hemp protein, and pecans.
Grab & Go
Come join us and check out our grab & go section
La Croix
$3.95
Greenhouse Kombucha
$5.45
Greenhouse Juices
$6.95
Lemon, lime, orange , peach, mangoand coconut.
Citrus Cayenne, Cranberry, Ginger Turmeric, Lime Lemongrass or Ultraviolet.
Deep Roots, Farma-C, Gatsby, The Good, Wing Man, Coffee Brekky, Lavender Lemonade, Blue Lemonade, Matcha Shake or Rococca.
Pop Shoppe
$3.95
Greenhouse Boosters
$5.75
Lime, Cream Soda or Rootbeer.
Pick-Me-Up, Lullaby, Fiery Ginger, Uplift Ashwagandha, or Inside Job.
Soba Bowl
$10.00
Fresh Buckwheat noodles, steamed broccoli, shredded carrots, marinated tofu, with chipotle peanut sauce.
Kale Chips
$5.95
Peanut Butter Overnight Oats
$6.95
Crunchy kale with flavourful housemade cashew sour cream& spices to give the kale that extra punch of flavour. Goodbye Potato Chips!
Oats, peanut butter, maple syrup, chia seeds, almond milk, topped with granola, coconut and coco nibs. Add spring berry mix, cinnamon apples or bananas for $0.50
