Patatas Bravas - Greenbar Menu Item

START YOUR DAY AT ANY TIME

Bagel - Butter Me Up

$2.25

Patatas Bravas

$13.25

Choice of poppy seed, sesame seed or a sourdough bagel topped with vegan butter.

Bagel - Cashew 'Cream Cheez'

$3.75

Filling and oh-so-flavourful. A deep dish packed with homefries, smoky tomato sauce, cashew 'cheez' sauce, tofu scramble, baja 'beef', green onion, topped with jalapenos & pea shoots.

Choice of poppy seed, sesame seed or a sourdough bagel. Healthy option for any time of day. Vegan, plant-based housemade 'cream cheez' packed with flavour.

Breakfast Wrap

$11.25

Tortilla with tofu scramble, baja 'beef', homefries, spinach, pico de gallo, and housemade chipotle queso. A satisfying brekkie perfectly wrapped in deliciousness.

Bagel - Tltempeh

$6.95

Choice of poppy seed, sesame seed or a sourdough bagel. Juicy Roma tomato, fresh spinach and tempeh 'bacon'. Piled high with housemade cashew mayo. Scrumptious to the last bite.

Bayfront Breakfast

$14.15

Home cooked breakfast, but without the dishes. A full vegan breakfast with tofu scramble, tempeh 'bacon', homefries, berry compote, toast, and pea shoots.

Avocado Toast

$10.95

Healthy yet ever-so-slightly indulgent. Fresh sourdough, avocado, braised squash, spinach, dehydrated kale, pumpkin seeds, pickled onions, pomegranate arils, maple balsamic and pea shoots.

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Falafel Bowl- Greenbar Menu Item

FRESH BOWLS

Baja Bowl

$13.95

Island Bowl

$14.95

Pineapple Kimchi Bowl

$13.95

 

Brown rice , baby spinach, black beans, corn salsa, baja 'beef', pico de gallo, pickled onions, and lush avocado. Drizzled with chipotle crema, cilantro and sesame seeds. (GF)

Super OG Bowl

$15.95

Everything but the cape! Our original OG Bowl became a superhero overnight with fresh spinach, brown rice, avocado, roasted garlic aioli, cucumber, red pepper, red onion, carrots, pumpkin seeds, sweet potato and kimchi. (Choice of tempeh or tofu). (GF)

Welcome to taste bud paradise! On a bed of fresh spinach and brown rice. In house pineapple salsa, Caribbean black beans, jerk jack fruit, topped with plantain chips, cilantro, scallions, piri piri and sesame seeds. (GF).

Falafel Bowl

$15.45

Sweet and spicy, and everything nice. On a bed of fresh spinach and brown rice. We add our house made kimchi, tofu scramble, and pineapple salsa, broccoli, and toss it in our ginger scallion sauce. Topped with spouts and sesame seeds. Perfect, start to finish.

The ultimate Mediterranean bowl. On a bed of baby spinach and brown rice, tahini sauce, fresh cucumbers, pickled turnip, 3 crispy falafels, topped with delicious pickled red onion and avocado.

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Jerk Jackfruit Kimchi Panini - Greenbar Menu Item

CHEF'S KITCHEN

(***) Comes with a choice of crispy chickpeas, salad, or homefries

Seitan Chick'N Sandwich (***)

$13.95

Cauliflower Wings

$14.95

Chik'N Caezar Salad

$9.95

 

A secret menu item we couldn't keep to ourselves! Delicious fried 'chik'n' on a fresh bun, topped with pickled red onions, tomato, spinach, cucumber and cashew ranch.

Black Bean Sweet Potato Burger (***)

$14.45

Perfect amount of spicy with our sweet potato, black bean and quinoa patty, tossed in panko. Smashed avocado, spinach, purple cabbage, pineapple salsa, and chipotle cashew queso.

Broccoli Mac N 'Cheez'

$10.45

Grandma would be proud! Warm comfort food with a housemade creamy cashew sauce (the 'cheez'), tempeh 'bacon', broccoli, pea shoots and bread crumbs. (GFO)

Cauliflower florets breaded with brown rice flour. Fried to perfection! Topped with shredded carrot, green onion, sesame seeds, & cashew drizzle. Your choice of sauce: Sweet Chili, Spicy Buffalo, or Honey Garlic.

Smashed Chick/Avo Sandwich

$9.95

Sourdough, chickpeas, smashed avocado, tahini, tzatziki, pickled red onions, roma tomato, and cucumber. The perfect energy food to keep you going. An egg salad alternative, with similar textures and a medley of flavours to tantalize your senses.

A hearty salad packed with flavours, from the crispy kale to the housemade pickled red onions, croutons, sprouts, and with pumpkin seeds that dot the zingy 'Caezar' dressing. Let's not forget the scrumptious tempeh 'bacon' and Seitan 'chik'n' which completes this meal.

Bombay Burrito (***)

$11.95

Curried potatoes, fresh spinach, chili roasted cauliflower, pickled red onions, crispy chickpeas and mint chutney all wrapped in a warm tortilla and grilled to perfection.

Jerk Jackfruit Kimchi Panini

$9.95

Vegan pulled-pork and jerk seasoning in a panini. Yep. Unreal! This jerk jackfruit is incredibly filling and flavourful. Sourdough, jerk jackfruit, 'cheez' sauce, and completed with our housemade kimchi.

Grilled 'Cheez' (***)

$10.95

Crispy, gooey and like a hug from the inside. Fresh sourdough, housemade ingredients, cashew 'cheez', spinach-garlic-onion confit, and our famous smoky tomato sauce.

Soup of the Day

$6.95

Our creativity is limitless, call us or check out social media for today's special soup.

Pasta Bolognese

$13.95

Fresh pasta, bolognese and velvety 'vicotta'. Yes vegan ricotta! Accompanied by our popular garlic toast, creating the ultimate comfort food. Choice of spaghetti or large rigatoni noodles. 

Chili - Large

$8.95

Warm up with our housemade plant based chili accompanied by our popular garlic toast. 

 

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Grilled 'Cheez' - Greenbar Menu Item

SIDES/ADD ONS

Add to any entrée, bowl or as a side!

Side Salad

$3.95

Tempeh Bacon

$3.95

Kimchi

$3.95

Caezar Side Salad

$3.95

Marinated Tofu

$3.95

Sweet Potato

$3.95

Crispy Chickpeas

$3.95

Baja Beef

$3.95

Pineapple Salsa

$3.95

Homefries

$3.95

Tofu Scramble

$3.95

Avocado

$2

Seitan Chick'N Bites - Greenbar Menu Item

LITTLE'R PEOPLE

(Smaller portions)

Seitan Chick'N Bites

$6.95

Mini Grilled Cheez

$6.95

Mini Mac N Cheez

$6.95

Seitan 'chik'n' strips, ketchup to dip, with your choice of homefries or fresh steamed veggies.

Crispy, gooey and like a hug from the inside. Fresh sourdough, housemade ingredients, cashew 'cheez', spinach-garlic-onion confit, and our famous smoky tomato sauce, complimented with your choice of side.

12oz Choice Smoothie 

$6.95

Banana, coconut milk, plus 2 fruits/berries.

Home comfort food, creamy cashew sauce (the cheez), tempeh 'bacon', garden broccoli, pea shoots and bread crumbs. (GF Option)

Mini OG Super Bowl

$6.95

Everything but the cape! Our original OG Bowl became a superhero overnight with fresh spinach, brown rice, avocado, roasted garlic aioli, cucumber, red pepper, red onion, carrots, pumpkin seeds, sweet potato and kimchi. (Choice of tempeh or tofu) (GF option).

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Smoothies lined up - Greenbar Menu Item

SMOOTHIES

16 oz

Strawberries & Kream

$8.95

Espresso Yo'Self

$8.95

 

Who needs cream to have creamy? Vitamin packed spinach, bananas, juicy strawberries, nutritious cranberries, super-food almonds blended together with our house-made coconut milk.

Too good to be true, an unbelievable expression of flavours. Banana, cacao nibs, cocoa powder, dates, cashews, maple syrup, with soy milk. Who needs hot coffee anymore?

Tropical Green

$8.95

Paradise through a straw. Fresh baby spinach, ripe bananas, sweet mango, luscious pineapple, rich in antioxidants chia seeds blended with our house-made coconut milk.

Stop, Drop & Detox

$8.95

Nutrient-rich spinach, potassium loaded pineapple, folate filled celery, cucumbers, vitamin c lemons, antioxidant ginger, ant-inflammatory turmeric. Your system will say thank you!

Purple People Eater

$8.95

This smoothie deserves a spot in a rock and roll band with baby spinach, blueberries, strawberries, raspberries, beets, dates, cranberries, and flaxseed blended in our coconut milk.

Smoothie of the Month

$8.95

Januberry Detox - January Smoothie.

Vitamin C lemons, antioxidant blueberries, and ginger, vitamin-enriched cranberries, anti-inflammatory turmeric, digestive aid apple cider vinegar, nutrient-rich spinach, and all tied together with orange juice.

Electric Banana

$8.95

Nothing green in here but electric goodness. Potassium rich bananas, guilt-free cocoa powder, delicious dates, creamy peanut butter all blended together with our house-made coconut milk.

Main Squeeze

$8.95

Will you be my sunshine? Spinach, oranges, pineapples, mango, carrot, hemp protein, flaxseed, orange juice, and vanilla. Did we mention, "Creamsicle anyone?".

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Smoothie lined up -- Greenbar Menu Item

SMOOTHIE ADD ONS

Beauty & Brains

$2.95

Protein

$2.95

Energy

$2.95

What a combination, you're so smart, with matcha, chia and walnuts.

Take your smoothie to the next level of healthy with hemp hearts, pumpkin seeds and hemp protein powder.

Put an extra step in your stride with coffee, cacao nibs and maca... zoom, zoom.

Immunity

$2.95

A popular immune booster, cayenne, turmeric and coconut oil help fight off the bad guys.

Inflammation

$2.95

Anti-inflammatory boost to your smoothie with spirulina, flax seeds and almonds.

Coconut Whip Cream & Goodies

$2.95

Light and billowy, the perfect topping with some added drizzles of goodness. Ask us for the sweet factor.

Chick'N & Waffles - Greenbar Menu Item

Weekend Waffles
 

Saturday & Sunday - Dine In/Patio ONLY 

10am - 2:30pm

Chik'N Waffles

$12.45

Sweet Goodness Me!

$10.45

Traditional culinary soul food, a golden waffle topped with our Seitan 'chik'n', tempeh 'bacon', jalapeno, green onion, cashew sauce, and housemade hot maple sauce.

Housemade waffle, with fresh blueberries or raspberries drizzled with peanut butter, maple syrup and topped with coconut whip cream.

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Chia Pudding - Greenbar Menu Item

Sweets & Treats

Chocolate Macaroons

$4.15

Chia Pudding

$5.95

Chocolate Chip Cookies

$3.95

Soft, sweet and chewy in every bite. Coconut, cocoa powder, maple syrup and vanilla.

Heaven in a cup, housemade coconut milk, coconut cream, chia seeds, vanilla & maple syrup. Topped with housemade granola. (GF)

Packed with chocolate - delicious -Need we say more!- From Dolled Up Desserts

Chickpea Blondie

$4.15

Fudgy vegan blondie made with chickpeas, cane sugar and peanut butter. Topped w/creamy fudge. (GF)

Energy Balls

$3.95

( 2 ) Peanut Butter, almonds, walnuts, maple syrup, dark chocolate, flax seeds, rolled oats, hemp protein, pecans. 

Coconut Caramel Carrot Cake Slice

$8.95

Gluten free and vegan carrot cake. Moist gluten free cake that is spiced perfectly (without raisins, nuts or pineapple), complemented with caramel and toasted coconut. - From Dolled Up Desserts

Oreo Cheescake

$7.45

Your taste buds wont believe you! Silky tofu, cashews, brown sugar and Oreo's (Yes vegan!)

Gingerbread Latte Cake Slice

$8.95

Triple Fudge Brownie

$4.15

 Imported dark premium cocoa powder meets Belgian chocolate inside our fudgy brownie, topped with a rich dark chocolate vegan ganache -From Dolled Up Desserts. (GF)

A coffee cake that everyone can enjoy fully! Spicy cinnamon gingerbread sponge cake, layered with delicate creamy espresso buttercream, and crunchy gingerbread cookie bits. - From Dolled Up Desserts

$8.95

Chocolate Hazelnut Cake Slice

Rich yet light gluten free chocolate sponge cake, house made chocolate hazelnut nutella spread, light and creamy chocolate buttercream, and crispy hazelnut brittle bits. - From Dolled Up Desserts

$8.95

Chocolate Orange Walnut Cake Slice

Rich yet light gluten free chocolate orange sponge cake, orange chocolate ganache, pralined walnuts, light and creamy chocolate buttercream, and candied orange rind on top. - From Dolled Up Desserts

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Man Cooking

Grab & Go
 

Come join us and check out our grab & go section

La Croix

$2.95

Greenhouse Kombucha

$4.95

Greenhouse Juices

$6.95

Lemon, lime and coconut. 

Citrus Cayenne, Cranberry, Ginger Turmeric, Lime Lemongrass or Ultraviolet. 

Pop Shoppe

$2.95

Lime, Cream Soda or Rootbeer. 

Greenhouse Boosters

$3.95

Pick-Me-Up, Lullaby, Fiery Ginger or Inside Job.

Kale Chips

$4.95

Crunchy kale with flavourful housemade cashew sour cream& spices to give the kale that extra punch of flavour. Goodbye Potato Chips!

Deep Roots, Farma-C, Gatsby, The Good, Wing Man, Blue Lemonade, Lavender Lemonade, Coffee Brekky, Strawberry Lemonade or Rococca. 

Soba Bowl

$9.00

Fresh Buckwheat noodles, steamed broccoli, shredded carrots, marinated tofu, with chipotle peanut sauce.